Weekly (or fortnightly) Couples Therapy
Structured Relationship Work Over Time
This format is ideal for couples who prefer steady, consistent support.
What to Expect
Our couples therapy begins with a comprehensive assessment phase followed by structured intervention work.
Session 1: Couple’s Intake Session (50 minutes)
During this initial session, we gather comprehensive information about your relationship history and current challenges. In some cases, an additional intake session may be needed for a full understanding.
In-between Session Activity: Online Gottman Questionnaires. Cost: US$39. This fee covers the online assessment and a personalized report tailored to the couple.
Sessions 2 & 3: Individual Sessions (50 minutes each)
Each partner will have a session to discuss their perspectives and goals.
Session 4: Feedback/Treatment Planning (50 minutes)
Using the information gathered, we collaboratively develop a customized therapy plan tailored to your relationship needs.
Phase 2: Targeted Intervention
Sessions are booked in advance in blocks of 6 (weekly initially recommended).
Consistency creates:
✔ Momentum
✔ Emotional safety
✔ Accountability
✔ Measurable progress
Couples therapy is most effective when both partners commit to practicing skills between sessions.
Why We Book in Advance?
We book sessions in advance because:
- Consistency builds trust and safety
- Momentum supports change that lasts
- Long gaps can interrupt progress
- Therapeutic work needs containment and structure
Relationship work is most effective when there is predictable, ongoing engagement rather than sporadic attendance.
Couples work is not a “one-off fix.”
It is a process that requires engagement from both partners.
Ready to get started with Regular Therapy?
Ready to embark on your journey to personal growth and healing? Contact us today to schedule your initial consultation and take the first step towards a more fulfilling life.
